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Svix
Age 52 , BW 188.6
Join Date: 2018-02-27.
Following: 1.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 188.4
DELETE RENAME Records (PRs) # High Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1685 44 4 60.55 50
0.5 ~43.5 PR 35 x 15 x 1 EFF 72% INT 70%
0.6 ~49.75 40 x 11 x 1 EFF 82% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 82% INT 80%
0.4 ~47.2 40 x 8 x 1 EFF 78% INT 80%

DELETE RENAME Records (PRs) # Behind-the-neck Shoulder Press [Smith Machine]
VOLUME REPS SETS BEST EFF BEST INT
3060 66 6 --- ---
~43.5 35 x 12 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Front Raise [Short bar]
VOLUME REPS SETS BEST EFF BEST INT
1426 46 4 --- ---
~38.55 PR 31 x 12 x 3 EFF --- INT ---
~38.55 31 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 24 2 --- ---
~31.1 PR 25 x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
925 37 3 47.2 40
0.4 ~31.1 PR 25 x 15 x 1 EFF 66% INT 62%
0.3 ~31.1 25 x 12 x 1 EFF 66% INT 62%
0.3 ~31.1 25 x 10 x 1 EFF 66% INT 62%

DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
628 32 3 29.5 25
0.5 ~23.6 19 x 12 x 1 EFF 80% INT 76%
0.6 ~26.1 PR 21 x 10 x 1 EFF 89% INT 84%
0.4 ~23.6 19 x 10 x 1 EFF 80% INT 76%

DELETE RENAME Records (PRs) # Hyperextension Bench Sit-up
VOLUME REPS SETS BEST EFF BEST INT
8478 45 3 --- ---
~234.25 PR BW x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
3768 20 2 --- ---
~234.25 BW x 10 x 2 EFF --- INT ---
Posts on April 21st