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Svix
Age 52 , BW 188.1
Join Date: 2018-02-27.
Following: 1.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 188.1
VOLUME REPS SETS BEST EFF BEST INT
2220 60 4 --- ---
~46 37 x 15 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
11286 60 4 237.45 191
2+ ~233.85 BW x 15 x 4 EFF 98% INT 98%

DELETE RENAME Records (PRs) # Stability Ball Crunches
VOLUME REPS SETS BEST EFF BEST INT
11286 60 4 --- ---
~233.85 PR BW x 15 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Kneeling Ab Wheel
VOLUME REPS SETS BEST EFF BEST INT
5643 30 2 234.95 189
2+ ~233.85 PR BW x 15 x 2 EFF 100% INT 100%
Posts on June 12th