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Svix
Age 52 , BW 189.2
Join Date: 2018-02-27.
Following: 1.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 189.2
VOLUME REPS SETS BEST EFF BEST INT
6795 53 7 214.3 205
0.2 ~55.95 45 x 12 x 1 EFF 26% INT 22%
0.1 ~106.6 95 x 6 x 1 EFF 50% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 66%
1.6 ~194.6 165 x 8 x 4 EFF 91% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3780 42 4 124.3 100
2+ ~111.9 90 x 10 x 3 EFF 90% INT 90%
1.2 ~111.9 90 x 12 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
6708 40 4 206.5 166.1
2+ ~200.4 BW -28 x 10 x 1 EFF 97% INT 97%
2+ ~207.85 BW -22 x 10 x 2 EFF PR% INT PR%
2+ ~217.8 PR BW -14 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4120 24 3 224.5 210
0.3 ~182.8 155 x 8 x 1 EFF 81% INT 74%
0.5 ~206.4 175 x 8 x 1 EFF 92% INT 83%
0.7 ~218.2 185 x 8 x 1 EFF 97% INT 88%
Posts on June 24th