wait...
? Sytske
Age --- , BW 64
Join Date: 2015-08-01.
Following: 3.
Insert Post:
Your are on Tuesday 10, Jan 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
472.5 9 3 65 65
~55.7 52.5 x 3 x 3 EFF 86% INT 81%


DELETE RENAME Records (PRs) # Bench Press Slingshot
VOLUME REPS SETS BEST EFF BEST INT
1700 34 3 64.8 60
~67.3 PR 50 x 12 x 2 EFF PR% INT 83%
~67.3 50 x 10 x 1 EFF PR% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1140 60 3 --- ---
~25.6 19 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1325 14 6 107.25 95
~90.15 85 x 3 x 1 EFF 84% INT 89%
~95.45 90 x 3 x 1 EFF 89% INT 95%
~102.95 PR 100 x 2 x 4 EFF 96% INT PR%
Posts on January 10th