wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Monday 14, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
VOLUME REPS SETS BEST EFF BEST INT
810 12 3 65.65 60
2+ ~73.85 PR 67.5 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
480 8 4 75 75
0.4 ~61.75 60 x 2 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
760 8 4 122.5 122.5
0.4 ~97.8 95 x 2 x 4 EFF 80% INT 78%
Posts on May 14th