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? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1350 12 4 150 150
0.5 ~119.3 112.5 x 3 x 4 EFF 80% INT 75%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1815 33 6 75 75
0.1 ~58.35 55 x 3 x 1 EFF 78% INT 73%
0.2 ~62.1 55 x 5 x 1 EFF 83% INT 73%
0.3 ~66.4 55 x 7 x 1 EFF 89% INT 73%
0.1 ~60.15 55 x 4 x 1 EFF 80% INT 73%
0.2 ~64.15 55 x 6 x 1 EFF 86% INT 73%
0.3 ~68.75 55 x 8 x 1 EFF 92% INT 73%


DELETE RENAME Records (PRs) # Deadlift Conventional paused
VOLUME REPS SETS BEST EFF BEST INT
10560 88 44 --- ---
~123.55 PR 120 x 2 x 44 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1312.5 25 5 70 62.5
1.6 ~59.25 52.5 x 5 x 5 EFF 85% INT 84%
Posts on May 16th