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? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Friday 15, Jun 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Deadlift sumo block
VOLUME REPS SETS BEST EFF BEST INT
2735 20 8 138.95 135
1.5 ~137.9 130 x 3 x 2 EFF 99% INT 96%
2+ ~143.2 135 x 3 x 2 EFF PR% INT 100%
2+ ~145.85 PR 137.5 x 3 x 2 EFF PR% INT PR%
1 155 x 1 x 1 EFF PR% INT PR%
PR 165 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
652.5 9 3 74.25 70
2+ ~76.9 PR 72.5 x 3 x 3 EFF PR% INT PR%
Posts on June 15th