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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 24, Jun 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
3097 10 7 458.05 441
~163.15 155 x 3 x 1 EFF 36% INT 35%
0.1 ~302.55 295 x 2 x 1 EFF 66% INT 67%
335 x 1 x 1 EFF 73% INT 76%
0.1 385 x 1 x 1 EFF 84% INT 87%
0.2 413 x 1 x 1 EFF 90% INT 94%
1 446 x 1 x 1 EFF 97% INT PR%
PR 463 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2716 18 8 268.4 265
0.1 ~100 90 x 5 x 1 EFF 37% INT 34%
0.1 ~144.45 130 x 5 x 1 EFF 54% INT 49%
0.1 ~178.95 170 x 3 x 1 EFF 67% INT 64%
0.1 ~200 195 x 2 x 1 EFF 75% INT 74%
0.1 220 x 1 x 1 EFF 82% INT 83%
0.1 237 x 1 x 1 EFF 88% INT 89%
0.5 259 x 1 x 1 EFF 96% INT 98%
265 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3094 9 7 526.3 513
~194.75 185 x 3 x 1 EFF 37% INT 36%
265 x 1 x 1 EFF 50% INT 52%
345 x 1 x 1 EFF 66% INT 67%
0.1 425 x 1 x 1 EFF 81% INT 83%
0.1 479 x 1 x 1 EFF 91% INT 93%
0.3 496 x 1 x 1 EFF 94% INT 97%
PR 529 x 1 x 1 EFF PR% INT PR%
Posts on June 24th