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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 05, Feb 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
9335 57 10 224.25 205
0.1 ~54.55 45 x 8 x 1 EFF 24% INT 22%
0.2 ~163.65 135 x 8 x 1 EFF 73% INT 66%
0.8 ~224.25 185 x 8 x 1 EFF 100% INT 90%
0.8 ~224.25 185 x 8 x 1 EFF 100% INT 90%
1.2 ~222.85 PR 195 x 6 x 1 EFF 99% INT 95%
0.8 ~210.8 195 x 4 x 1 EFF 94% INT 95%
0.8 ~210.8 195 x 4 x 1 EFF 94% INT 95%
1 ~216.65 195 x 5 x 1 EFF 97% INT 95%
2+ ~215.8 205 x 3 x 1 EFF 96% INT 100%
2+ ~215.8 205 x 3 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
1685 19 3 142.1 135
0.1 ~54.55 45 x 8 x 1 EFF 38% INT 33%
0.5 ~139.4 115 x 8 x 1 EFF 98% INT 85%
2+ ~142.1 135 x 3 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # pushpress #push assist
VOLUME REPS SETS BEST EFF BEST INT
270 2 1 172.2 155
0.2 ~138.45 135 x 2 x 1 EFF 80% INT 87%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
2500 20 2 --- ---
~174.2 PR 135 x 10 x 1 EFF --- INT ---
~148.4 115 x 10 x 1 EFF --- INT ---
Posts on February 05th