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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 19, Jun 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
8520 50 11 248.5 230
0.1 ~54.55 45 x 8 x 1 EFF 22% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 66% INT 59%
0.4 ~224.25 185 x 8 x 1 EFF 90% INT 80%
0.7 ~248.5 205 x 8 x 1 EFF 100% INT 89%
0.7 ~238.9 215 x 5 x 1 EFF 96% INT 93%
0.7 ~238.9 215 x 5 x 1 EFF 96% INT 93%
1 ~230.75 225 x 2 x 1 EFF 93% INT 98%
1 ~230.75 225 x 2 x 1 EFF 93% INT 98%
1 ~230.75 225 x 2 x 1 EFF 93% INT 98%
1 230 x 1 x 1 EFF 93% INT 100%
1 230 x 1 x 1 EFF 93% INT 100%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
3315 21 3 177.15 155
2+ ~187.9 PR 155 x 8 x 1 EFF PR% INT 100%
2+ ~182.35 155 x 7 x 1 EFF PR% INT 100%
2+ ~188.55 PR 165 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell bench press #B
VOLUME REPS SETS BEST EFF BEST INT
1460.5 23 3 101.25 90
0.3 ~76.95 63.5 x 8 x 1 EFF 76% INT 71%
0.3 ~76.95 63.5 x 8 x 1 EFF 76% INT 71%
0.2 ~74.7 63.5 x 7 x 1 EFF 74% INT 71%

DELETE RENAME Records (PRs) # DB Shoulder press #push assist
VOLUME REPS SETS BEST EFF BEST INT
1117.5 26 4 60.6 50
0.4 ~48.8 41.5 x 7 x 1 EFF 81% INT 83%
0.5 ~50.3 41.5 x 8 x 1 EFF 83% INT 83%
0.6 ~51.45 45 x 6 x 1 EFF 85% INT 90%
0.5 ~50 45 x 5 x 1 EFF 83% INT 90%
Posts on June 19th