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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 24, Jul 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
7875 47 8 248.5 235
0.1 ~54.55 45 x 8 x 1 EFF 22% INT 19%
0.2 ~163.65 135 x 8 x 1 EFF 66% INT 57%
0.4 ~224.25 185 x 8 x 1 EFF 90% INT 79%
0.5 ~234.3 205 x 6 x 1 EFF 94% INT 87%
0.7 ~245.7 PR 215 x 6 x 1 EFF 99% INT 91%
0.7 ~237.85 PR 220 x 4 x 1 EFF 96% INT 94%
0.7 ~237.85 PR 220 x 4 x 1 EFF 96% INT 94%
0.8 ~236.85 225 x 3 x 1 EFF 95% INT 96%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
3715 23 3 205.55 185
0.5 ~187.9 155 x 8 x 1 EFF 91% INT 84%
0.7 ~200 PR 165 x 8 x 1 EFF 97% INT 89%
0.6 ~194.1 165 x 7 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # DB incline bench #B
VOLUME REPS SETS BEST EFF BEST INT
1575.5 28 5 80 70
0.5 ~72.1 59.5 x 8 x 1 EFF 90% INT 85%
2+ ~76.1 68.5 x 5 x 1 EFF 95% INT 98%
2 ~74.05 68.5 x 4 x 1 EFF 93% INT 98%
2+ ~79.45 PR 73.5 x 4 x 1 EFF 99% INT PR%
0.1 ~31.75 27 x 7 x 1 EFF 40% INT 39%

DELETE RENAME Records (PRs) # dips #push assist
VOLUME REPS SETS BEST EFF BEST INT
5130 30 2 296.75 230
0.7 ~206.45 BW x 20 x 1 EFF 70% INT 70%
0.6 ~249.05 BW + 33 x 10 x 1 EFF 84% INT 84%
Posts on July 24th