wait...
T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 12, Nov 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
5400 56 3 205.55 185
0.3 ~83.85 65 x 20 x 1 EFF 41% INT 35%
0.5 ~135.5 PR 105 x 20 x 1 EFF 66% INT 57%
0.5 ~161.3 PR 125 x 16 x 1 EFF 78% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
750 6 1 429 429
0.1 ~142.85 125 x 6 x 1 EFF 33% INT 29%
Posts on November 12th