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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 18, Dec 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
360 8 1 236.85 225
0.1 ~54.55 45 x 8 x 1 EFF 23% INT 20%

VOLUME REPS SETS BEST EFF BEST INT
11510 58 11 363.15 363
0.1 ~54.55 45 x 8 x 1 EFF 15% INT 12%
0.1 ~54.55 45 x 8 x 1 EFF 15% INT 12%
0.1 ~163.65 135 x 8 x 1 EFF 45% INT 37%
0.2 ~272.75 225 x 8 x 1 EFF 75% INT 62%
0.3 ~314.3 275 x 6 x 1 EFF 87% INT 76%
0.2 ~305.55 275 x 5 x 1 EFF 84% INT 76%
0.2 ~318.9 295 x 4 x 1 EFF 88% INT 81%
0.3 ~340.55 315 x 4 x 1 EFF 94% INT 87%
0.4 ~352.65 335 x 3 x 1 EFF 97% INT 92%
1.5 ~373.7 PR 355 x 3 x 1 EFF PR% INT 98%
PR 375 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
4190 30 4 248.5 235
0.1 ~54.55 45 x 8 x 1 EFF 22% INT 19%
0.2 ~163.65 135 x 8 x 1 EFF 66% INT 57%
0.3 ~211.45 185 x 6 x 1 EFF 85% INT 79%
0.6 ~248.5 205 x 8 x 1 EFF 100% INT 87%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
2430 18 1 205.55 185
0.7 ~174.2 PR 135 x 18 x 1 EFF 85% INT 73%
Posts on December 18th