wait...
T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 21, Feb 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
6315 37 8 250 235
0.1 ~52.95 45 x 7 x 1 EFF 21% INT 19%
0.1 ~154.3 135 x 6 x 1 EFF 62% INT 57%
0.2 ~205.55 185 x 5 x 1 EFF 82% INT 79%
0.4 ~227.8 205 x 5 x 1 EFF 91% INT 87%
1.3 ~250 225 x 5 x 1 EFF 100% INT 96%
2+ ~247.35 PR 235 x 3 x 1 EFF 99% INT 100%
2+ ~247.35 PR 235 x 3 x 1 EFF 99% INT 100%
2+ ~247.35 PR 235 x 3 x 1 EFF 99% INT 100%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
3135 19 2 206.25 185
1.1 ~212.9 PR 165 x 12 x 1 EFF PR% INT 89%
0.6 ~194.1 165 x 7 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # double pause bench #B
VOLUME REPS SETS BEST EFF BEST INT
405 3 1 150 135
2+ ~142.1 135 x 3 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # dips #push assist
VOLUME REPS SETS BEST EFF BEST INT
3520 22 1 296.75 235
0.7 ~206.45 PR BW x 22 x 1 EFF 70% INT 68%
Posts on February 21st