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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 03, May 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
7560 24 4 426.3 424
0.9 ~360 315 x 6 x 4 EFF 84% INT 74%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
6150 30 6 257.15 255
1.5 ~227.8 205 x 5 x 6 EFF 89% INT 80%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
1400 8 1 215.8 205
0.5 ~212.1 PR 175 x 8 x 1 EFF 98% INT 85%
Posts on May 03rd