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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 28, Jun 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2955 15 2 264.5 255
0.2 ~211.45 185 x 6 x 1 EFF 80% INT 73%
0.5 ~256.25 205 x 9 x 1 EFF 97% INT 80%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 217.65 205
0.8 ~224.25 PR 185 x 8 x 1 EFF PR% INT 90%
0.8 ~224.25 PR 185 x 8 x 1 EFF PR% INT 90%
0.8 ~224.25 PR 185 x 8 x 1 EFF PR% INT 90%
Posts on June 28th