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T1ger
Age 31 , BW 168
Join Date: 2014-01-30.
Following: 4.
Insert Post:
Your are on Wednesday 06, Dec 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
9180 32 7 441 441
0.1 ~257.15 225 x 6 x 1 EFF 58% INT 51%
0.7 ~350 315 x 5 x 4 EFF 79% INT 71%
0.1 ~323.1 315 x 2 x 1 EFF 73% INT 71%
0.1 ~243.25 225 x 4 x 1 EFF 55% INT 51%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
3720 24 3 268.4 265
0.6 ~187.9 155 x 8 x 3 EFF 70% INT 58%
Posts on December 06th