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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
12120 38 10 513 513
0.1 ~154.3 135 x 6 x 1 EFF 30% INT 26%
0.1 ~257.15 225 x 6 x 1 EFF 50% INT 44%
0.1 ~350 315 x 5 x 1 EFF 68% INT 61%
0.1 ~384.2 365 x 3 x 1 EFF 75% INT 71%
0.9 ~426.3 405 x 3 x 6 EFF 83% INT 79%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1176 7 1 258.2 213
0.3 ~197.65 BW x 7 x 1 EFF 77% INT 79%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
672 4 1 261.95 203
0.2 ~181.6 BW x 4 x 1 EFF 69% INT 83%

DELETE RENAME Records (PRs) # Dumbbell bench press #B
VOLUME REPS SETS BEST EFF BEST INT
240 6 1 101.25 91
0.1 ~45.7 40 x 6 x 1 EFF 45% INT 44%

DELETE RENAME Records (PRs) # incline bench press #B
VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 217.65 185
0.6 ~139.4 115 x 8 x 3 EFF 64% INT 62%

DELETE RENAME Records (PRs) # dips #push assist
VOLUME REPS SETS BEST EFF BEST INT
2520 15 1 296.75 240
0.5 ~216.75 BW x 15 x 1 EFF 73% INT 70%
Posts on December 07th