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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 14, Dec 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
4471 17 7 513 513
0.1 ~350 315 x 5 x 1 EFF 68% INT 61%
0.1 ~350 315 x 5 x 1 EFF 68% INT 61%
0.1 ~331.6 315 x 3 x 1 EFF 65% INT 61%
365 x 1 x 1 EFF 71% INT 71%
5 x 1 x 1 EFF 1% INT 1%
1 x 1 x 1 EFF --- INT ---
5 x 1 x 1 EFF 1% INT 1%

VOLUME REPS SETS BEST EFF BEST INT
1755 13 2 282.05 275
0.1 ~150 135 x 5 x 1 EFF 53% INT 49%
0.2 ~163.65 135 x 8 x 1 EFF 58% INT 49%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 268.4 265
0.5 ~163.65 135 x 8 x 3 EFF 61% INT 51%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 238.7 205
0.5 ~163.65 135 x 8 x 2 EFF 69% INT 66%
Posts on December 14th