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T1ger
Age 31 , BW 168
Join Date: 2014-01-30.
Following: 4.
Insert Post:
Your are on Sunday 07, Jan 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
5290 34 4 238.7 205
0.6 ~174.2 135 x 10 x 2 EFF 73% INT 66%
0.8 ~224.25 185 x 8 x 1 EFF 94% INT 90%
0.6 ~211.45 185 x 6 x 1 EFF 89% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
5040 16 4 441 441
0.2 ~350 315 x 5 x 1 EFF 79% INT 71%
0.2 ~350 315 x 5 x 1 EFF 79% INT 71%
0.2 ~350 315 x 5 x 1 EFF 79% INT 71%
315 x 1 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # leg press #squat assist
VOLUME REPS SETS BEST EFF BEST INT
2700 20 2 545.45 450
0.3 ~174.2 135 x 10 x 2 EFF 32% INT 30%
Posts on January 07th