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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 4.
Insert Post:
Your are on Monday 08, Jan 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
5505 33 5 238.7 205
0.3 ~174.2 135 x 10 x 1 EFF 73% INT 66%
0.2 ~163.65 135 x 8 x 1 EFF 69% INT 66%
2+ ~227.8 PR 205 x 5 x 3 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5220 14 4 513 513
0.1 ~350 315 x 5 x 1 EFF 68% INT 61%
0.1 ~405.25 385 x 3 x 1 EFF 79% INT 75%
0.3 ~436.85 415 x 3 x 2 EFF 85% INT 81%
Posts on January 08th