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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 13, Jan 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
5850 32 7 238.7 205
0.3 ~174.2 135 x 10 x 1 EFF 73% INT 66%
0.5 ~205.55 185 x 5 x 1 EFF 86% INT 90%
2+ ~215.8 205 x 3 x 1 EFF 90% INT 100%
2+ ~226.3 PR 215 x 3 x 3 EFF 95% INT PR%
2+ ~227.8 205 x 5 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5460 14 7 513 513
0.1 ~340.55 315 x 4 x 1 EFF 66% INT 61%
0.1 385 x 1 x 3 EFF 75% INT 75%
0.2 ~457.9 435 x 3 x 1 EFF 89% INT 85%
0.2 ~457.9 435 x 3 x 1 EFF 89% INT 85%
0.1 435 x 1 x 1 EFF 85% INT 85%

row fs low rows
Posts on January 13th