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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 28, Jan 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
6760 36 6 248.5 215
0.3 ~174.2 135 x 10 x 1 EFF 70% INT 63%
0.4 ~211.45 185 x 6 x 1 EFF 85% INT 86%
1 ~227.8 205 x 5 x 1 EFF 92% INT 95%
2+ ~238.9 215 x 5 x 1 EFF 96% INT 100%
2+ ~250 PR 225 x 5 x 1 EFF PR% INT PR%
2+ ~238.9 215 x 5 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 224.25 185
0.4 ~174.2 135 x 10 x 1 EFF 78% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
6720 18 5 513 513
0.2 ~360 315 x 6 x 1 EFF 70% INT 61%
0.1 ~384.2 365 x 3 x 1 EFF 75% INT 71%
0.1 415 x 1 x 1 EFF 81% INT 81%
0.2 ~448.65 415 x 4 x 1 EFF 87% INT 81%
0.2 ~448.65 415 x 4 x 1 EFF 87% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1080 8 2 282.05 275
0.1 ~154.3 135 x 6 x 1 EFF 55% INT 49%
~138.45 135 x 2 x 1 EFF 49% INT 49%

DELETE RENAME Records (PRs) # seated cable row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4455 27 2 211.75 180
1.9 ~212.9 PR 165 x 15 x 1 EFF PR% INT 92%
1.5 ~212.9 165 x 12 x 1 EFF PR% INT 92%
Posts on January 28th