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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 13, Feb 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
7585 41 7 250 225
0.3 ~174.2 135 x 10 x 1 EFF 70% INT 60%
0.3 ~211.45 185 x 6 x 1 EFF 85% INT 82%
2+ ~227.8 205 x 5 x 5 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 224.25 185
0.4 ~174.2 135 x 10 x 1 EFF 78% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
810 6 1 513 513
0.1 ~154.3 135 x 6 x 1 EFF 30% INT 26%

VOLUME REPS SETS BEST EFF BEST INT
3000 24 5 --- ---
~124.3 115 x 4 x 3 EFF --- INT ---
~154.3 PR 135 x 6 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
450 2 2 205 205
PR 225 x 1 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 282.05 275
0.6 ~250 225 x 5 x 2 EFF 89% INT 82%
Posts on February 13th