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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 10, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
5675 29 7 254.05 235
0.2 ~163.65 135 x 8 x 1 EFF 64% INT 57%
0.2 ~205.55 185 x 5 x 1 EFF 81% INT 79%
0.3 ~221.6 205 x 4 x 1 EFF 87% INT 87%
0.5 ~230.75 225 x 2 x 1 EFF 91% INT 96%
2+ ~252.65 240 x 3 x 1 EFF 99% INT PR%
2+ ~252.65 240 x 3 x 1 EFF 99% INT PR%
2+ ~259.45 PR 240 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
945 7 1 268.4 265
0.1 ~158.8 135 x 7 x 1 EFF 59% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
630 2 1 441 441
0.1 ~323.1 315 x 2 x 1 EFF 73% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
995 7 2 282.05 275
0.1 ~154.3 135 x 6 x 1 EFF 55% INT 49%
185 x 1 x 1 EFF 66% INT 67%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
945 7 2 225 225
135 x 1 x 1 EFF 60% INT 60%
0.2 ~154.3 135 x 6 x 1 EFF 69% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2035 11 4 --- ---
185 x 1 x 1 EFF --- INT ---
~194.75 185 x 3 x 1 EFF --- INT ---
~200 PR 185 x 4 x 1 EFF --- INT ---
~194.75 185 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 205.55 185
0.4 ~174.2 PR 135 x 10 x 1 EFF 85% INT 73%
Posts on March 10th