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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 13, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
5705 31 5 264.7 245
0.2 ~168.75 135 x 9 x 1 EFF 64% INT 55%
0.3 ~211.45 185 x 6 x 1 EFF 80% INT 76%
0.4 ~234.3 205 x 6 x 1 EFF 89% INT 84%
0.8 ~238.9 215 x 5 x 2 EFF 90% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
8710 30 9 441 441
0.1 ~150 135 x 5 x 1 EFF 34% INT 31%
0.1 ~250 225 x 5 x 1 EFF 57% INT 51%
0.1 ~340.55 315 x 4 x 1 EFF 77% INT 71%
0.2 ~394.6 365 x 4 x 1 EFF 89% INT 83%
0.2 ~394.6 365 x 4 x 1 EFF 89% INT 83%
0.2 ~384.2 365 x 3 x 1 EFF 87% INT 83%
0.2 ~384.2 365 x 3 x 1 EFF 87% INT 83%
315 x 1 x 1 EFF 71% INT 71%
225 x 1 x 1 EFF 51% INT 51%

reintroducing belt
DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1485 11 1 224.25 185
0.4 ~174.2 135 x 11 x 1 EFF 78% INT 73%

curls
Posts on April 13th