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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 4.
Insert Post:
Your are on Saturday 14, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
4405 23 5 264.7 245
0.2 ~168.75 135 x 9 x 1 EFF 64% INT 55%
0.4 ~238.9 215 x 5 x 1 EFF 90% INT 88%
2+ ~247.35 235 x 3 x 3 EFF 93% INT 96%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
1230 8 2 225 225
0.1 ~150 135 x 5 x 1 EFF 67% INT 60%
0.2 ~194.75 185 x 3 x 1 EFF 87% INT 82%

power
DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
840 4 2 225 225
0.3 ~215.8 PR 205 x 3 x 1 EFF 96% INT 91%
1 225 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # hang snatch #snatch
VOLUME REPS SETS BEST EFF BEST INT
395 5 5 100 95
45 x 1 x 1 EFF 45% INT 47%
65 x 1 x 1 EFF 65% INT 68%
1 95 x 1 x 1 EFF 95% INT 100%
1 95 x 1 x 1 EFF 95% INT 100%
1 95 x 1 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1720 20 4 121.05 115
0.2 ~102.7 95 x 4 x 1 EFF 85% INT 83%
0.3 ~105.55 95 x 5 x 1 EFF 87% INT 83%
0.3 ~105.55 95 x 5 x 1 EFF 87% INT 83%
0.1 ~74.3 65 x 6 x 1 EFF 61% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
675 3 1 289.45 275
0.2 ~236.85 225 x 3 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 205.55 185
0.3 ~163.65 135 x 8 x 1 EFF 80% INT 73%
Posts on April 14th