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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 4.
Insert Post:
Your are on Sunday 15, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
3105 17 6 264.7 245
0.2 ~163.65 135 x 8 x 1 EFF 62% INT 55%
0.3 ~221.6 205 x 4 x 1 EFF 84% INT 84%
0.5 ~241.05 235 x 2 x 1 EFF 91% INT 96%
2+ 245 x 1 x 3 EFF 93% INT 100%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 224.25 185
0.3 ~163.65 135 x 8 x 1 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
9610 32 10 513 513
0.1 ~154.3 135 x 6 x 1 EFF 30% INT 26%
0.1 ~250 225 x 5 x 1 EFF 49% INT 44%
0.1 ~340.55 315 x 4 x 1 EFF 66% INT 61%
0.1 315 x 1 x 3 EFF 61% INT 61%
0.1 ~394.6 365 x 4 x 1 EFF 77% INT 71%
0.2 ~416.2 385 x 4 x 1 EFF 81% INT 75%
0.2 ~437.85 405 x 4 x 1 EFF 85% INT 79%
0.1 ~435.9 425 x 2 x 1 EFF 85% INT 83%

reintroducing belt
DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1350 6 1 417.15 365
0.2 ~257.15 225 x 6 x 1 EFF 62% INT 62%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
225 225
135 x 1 x 1 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
540 4 1 289.45 275
0.1 ~145.95 135 x 4 x 1 EFF 50% INT 49%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
650 10 2 158.8 145
0.1 ~51.45 45 x 6 x 1 EFF 32% INT 31%
0.1 ~102.7 95 x 4 x 1 EFF 65% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 105.55 95
2+ ~105.55 95 x 5 x 1 EFF 100% INT 100%
2+ ~127.8 115 x 5 x 1 EFF PR% INT PR%
2+ ~150 PR 135 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # hang snatch #snatch
VOLUME REPS SETS BEST EFF BEST INT
110 2 2 100 95
45 x 1 x 1 EFF 45% INT 47%
65 x 1 x 1 EFF 65% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
325 5 1 121.05 115
0.1 ~72.2 65 x 5 x 1 EFF 60% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
325 5 1 68.4 65
2+ ~72.2 PR 65 x 5 x 1 EFF PR% INT 100%

curls
Posts on April 15th