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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 19, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
4020 20 9 264.7 245
0.2 ~158.8 135 x 7 x 1 EFF 60% INT 55%
0.3 ~221.6 205 x 4 x 1 EFF 84% INT 84%
0.4 ~236.85 225 x 3 x 1 EFF 89% INT 92%
1 245 x 1 x 1 EFF 93% INT 100%
1 255 x 1 x 1 EFF 96% INT PR%
1 265 x 1 x 1 EFF 100% INT PR%
1 265 x 1 x 1 EFF 100% INT PR%
PR 275 x 1 x 1 EFF PR% INT PR%
PR 275 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4335 18 7 441 441
0.1 ~131.45 115 x 6 x 1 EFF 30% INT 26%
0.1 ~250 225 x 5 x 1 EFF 57% INT 51%
0.1 ~331.6 315 x 3 x 1 EFF 75% INT 71%
0.1 365 x 1 x 1 EFF 83% INT 83%
0.1 385 x 1 x 1 EFF 87% INT 87%
0.1 405 x 1 x 1 EFF 92% INT 92%
0.2 420 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
4620 16 8 513 513
0.1 ~145.95 135 x 4 x 1 EFF 28% INT 26%
0.1 ~243.25 225 x 4 x 1 EFF 47% INT 44%
0.1 ~331.6 315 x 3 x 1 EFF 65% INT 61%
385 x 1 x 1 EFF 75% INT 75%
0.1 425 x 1 x 1 EFF 83% INT 83%
0.1 455 x 1 x 1 EFF 89% INT 89%
0.1 475 x 1 x 1 EFF 93% INT 93%
0.3 495 x 1 x 1 EFF 96% INT 96%
Posts on April 19th