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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 15, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
5445 27 4 275 275
0.3 ~245.15 190 x 10 x 1 EFF 89% INT 69%
0.3 ~248.5 205 x 8 x 1 EFF 90% INT 75%
0.3 ~245.7 215 x 6 x 1 EFF 89% INT 78%
0.1 ~215.8 205 x 3 x 1 EFF 78% INT 75%

rows ohp push press high pulls
Posts on May 15th