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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
5260 26 4 275 275
0.3 ~245.15 190 x 10 x 1 EFF 89% INT 69%
0.3 ~248.5 205 x 8 x 1 EFF 90% INT 75%
0.2 ~238.9 215 x 5 x 1 EFF 87% INT 78%
0.1 ~226.3 215 x 3 x 1 EFF 82% INT 78%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
6045 37 4 224.25 185
0.4 ~174.2 135 x 10 x 1 EFF 78% INT 73%
0.6 ~200 155 x 10 x 1 EFF 89% INT 84%
2+ ~224.25 185 x 8 x 1 EFF 100% INT 100%
2+ ~231.25 PR 185 x 9 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
2340 23 3 158.8 145
0.3 ~122.6 95 x 10 x 1 EFF 77% INT 66%
0.3 ~127.25 105 x 8 x 1 EFF 80% INT 72%
0.2 ~122.2 110 x 5 x 1 EFF 77% INT 76%

DELETE RENAME Records (PRs) # pushpress #push assist
VOLUME REPS SETS BEST EFF BEST INT
230 2 1 177.15 155
0.1 ~117.95 115 x 2 x 1 EFF 67% INT 74%

facepulls
cable rows
curls
Posts on May 16th