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T1ger
Age 32 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 07, Jun 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
2830 7 4 458.05 441
0.1 ~374.35 365 x 2 x 1 EFF 82% INT 83%
0.1 395 x 1 x 1 EFF 86% INT 90%
0.2 415 x 1 x 1 EFF 91% INT 94%
1.5 ~452.65 PR 430 x 3 x 1 EFF 99% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
3630 10 3 513 513
0.1 ~383.8 355 x 4 x 1 EFF 75% INT 69%
0.1 ~394.6 365 x 4 x 1 EFF 77% INT 71%
0.1 ~384.6 375 x 2 x 1 EFF 75% INT 73%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
1495 7 4 275 275
0.1 ~194.75 185 x 3 x 1 EFF 71% INT 67%
0.1 ~230.75 225 x 2 x 1 EFF 84% INT 82%
0.2 245 x 1 x 2 EFF 89% INT 89%
Posts on June 07th