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TardisHeart
Age 49 , BW 94
Join Date: 2017-11-22.
Insert Post:
Your are on Monday 17, Sep 2018
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1037.5 35 7 65 65
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 31%
0.1 ~30.1 27.5 x 5 x 1 EFF 46% INT 42%
0.1 ~38.35 35 x 5 x 1 EFF 59% INT 54%
0.1 ~46.55 42.5 x 5 x 1 EFF 72% INT 65%
0.1 ~30.1 27.5 x 5 x 1 EFF 46% INT 42%
0.1 ~30.1 27.5 x 5 x 1 EFF 46% INT 42%
0.1 ~30.1 27.5 x 5 x 1 EFF 46% INT 42%

DELETE RENAME Records (PRs) # tactical chin-ups
VOLUME REPS SETS BEST EFF BEST INT
940 10 6 107.75 100.6
0.3 ~96.1 BW x 2 x 1 EFF 89% INT 93%
0.3 ~96.1 BW x 2 x 1 EFF 89% INT 93%
0.3 ~96.1 BW x 2 x 1 EFF 89% INT 93%
0.3 ~96.1 BW x 2 x 1 EFF 89% INT 93%
0.1 BW x 1 x 1 EFF 87% INT 93%
0.1 BW x 1 x 1 EFF 87% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1410 15 3 118.85 100.6
0.7 ~102.95 BW x 5 x 1 EFF 87% INT 93%
0.7 ~102.95 BW x 5 x 1 EFF 87% INT 93%
0.7 ~102.95 BW x 5 x 1 EFF 87% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1128 12 3 102.6 93.7
2+ ~102.95 PR BW x 5 x 1 EFF 100% INT 100%
2+ ~100.55 BW x 4 x 1 EFF 98% INT 100%
2+ ~98.25 BW x 3 x 1 EFF 96% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
480 24 3 37.3 30
0.2 ~23.6 20 x 8 x 1 EFF 63% INT 67%
0.2 ~23.6 20 x 8 x 1 EFF 63% INT 67%
0.2 ~23.6 20 x 8 x 1 EFF 63% INT 67%
Posts on September 17th