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TardisHeart
Age 49 , BW 95
Join Date: 2017-11-22.
Insert Post:
Your are on Wednesday 21, Feb 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2400 100 4 29.85 24
2+ ~29.85 24 x 20 x 1 EFF 100% INT 100%
2+ ~29.85 PR 24 x 40 x 1 EFF 100% INT 100%
2+ ~29.85 24 x 20 x 1 EFF 100% INT 100%
2+ ~29.85 24 x 20 x 1 EFF 100% INT 100%

Time : 4:42

VOLUME REPS SETS BEST EFF BEST INT
88 5 5 20 20
0.1 16 x 1 x 1 EFF 80% INT 80%
0.1 16 x 1 x 1 EFF 80% INT 80%
0.1 16 x 1 x 1 EFF 80% INT 80%
1 20 x 1 x 1 EFF 100% INT 100%
1 20 x 1 x 1 EFF 100% INT 100%

Time:9.32
Posts on February 21st