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TardisHeart
Age 49 , BW 98.9
Join Date: 2017-11-22.
Insert Post:
Your are on Friday 25, May 2018
-- Bodyweight: 98.9
VOLUME REPS SETS BEST EFF BEST INT
2940 39 9 127.45 120
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 69% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 77% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 82% INT 83%
0.4 ~115 110 x 3 x 1 EFF 90% INT 92%
2+ ~125.45 120 x 3 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
989 10 1 116.65 98.9
2+ ~122.95 PR BW x 10 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
989 10 1 116.65 98.9
2+ ~122.95 PR BW x 10 x 1 EFF PR% INT 100%
Posts on May 25th