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TardisHeart
Age 48 , BW 92.6
Join Date: 2017-11-22.
Insert Post:
Your are on Friday 08, Dec 2017
-- Bodyweight: 92.6
VOLUME REPS SETS BEST EFF BEST INT
1065 27 11 57.5 55
~20.9 20 x 3 x 1 EFF 36% INT 36%
0.1 ~26.15 25 x 3 x 1 EFF 45% INT 45%
0.1 ~31.35 30 x 3 x 1 EFF 55% INT 55%
0.1 ~36.6 35 x 3 x 1 EFF 64% INT 64%
0.1 ~41.8 40 x 3 x 1 EFF 73% INT 73%
0.2 ~47.05 45 x 3 x 1 EFF 82% INT 82%
0.3 ~52.25 50 x 3 x 1 EFF 91% INT 91%
2+ ~57.5 55 x 3 x 1 EFF 100% INT 100%
1 55 x 1 x 1 EFF 96% INT 100%
1 55 x 1 x 1 EFF 96% INT 100%
1 55 x 1 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # tactical pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2222.4 24 10 97 93.9
2+ ~96.8 BW x 3 x 1 EFF 100% INT 99%
2+ ~96.8 BW x 3 x 1 EFF 100% INT 99%
2+ ~96.8 BW x 3 x 1 EFF 100% INT 99%
2+ ~96.8 BW x 3 x 1 EFF 100% INT 99%
2 ~94.65 BW x 2 x 1 EFF 98% INT 99%
2 ~94.65 BW x 2 x 1 EFF 98% INT 99%
2 ~94.65 BW x 2 x 1 EFF 98% INT 99%
2 ~94.65 BW x 2 x 1 EFF 98% INT 99%
2 ~94.65 BW x 2 x 1 EFF 98% INT 99%
2 ~94.65 BW x 2 x 1 EFF 98% INT 99%


DELETE RENAME Records (PRs) # db incline bench
VOLUME REPS SETS BEST EFF BEST INT
510 34 2 --- ---
~18.65 15 x 20 x 1 EFF --- INT ---
~18.65 15 x 14 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 36 2 24.85 20
2+ ~24.85 PR 20 x 20 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 16 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
930 31 2 --- ---
~37.3 PR 30 x 17 x 1 EFF --- INT ---
~37.3 30 x 14 x 1 EFF --- INT ---


bandfp 5x20
Posts on December 08th