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TardisHeart
Age 48 , BW 92.6
Join Date: 2017-11-22.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 92.6
VOLUME REPS SETS BEST EFF BEST INT
1860 21 9 115 110
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
1 110 x 1 x 1 EFF 96% INT 100%
1 110 x 1 x 1 EFF 96% INT 100%
1 110 x 1 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # tactical chin-ups
VOLUME REPS SETS BEST EFF BEST INT
1852 20 5 100.65 94.7
2+ ~101.4 PR BW x 5 x 1 EFF PR% INT 98%
2 ~99.05 BW x 4 x 1 EFF 98% INT 98%
2 ~99.05 BW x 4 x 1 EFF 98% INT 98%
2 ~99.05 BW x 4 x 1 EFF 98% INT 98%
1.5 ~96.8 BW x 3 x 1 EFF 96% INT 98%

DELETE RENAME Records (PRs) # pistol squat 50cm
VOLUME REPS SETS BEST EFF BEST INT
1481.6 16 2 115.35 93.8
2+ ~109.2 BW x 8 x 1 EFF 95% INT 99%
2+ ~109.2 BW x 8 x 1 EFF 95% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2685.4 29 2 116.85 94
2+ ~115.1 BW x 15 x 1 EFF 99% INT 99%
2+ ~115.1 BW x 14 x 1 EFF 99% INT 99%

facepulls5x20
Posts on December 07th