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TardisHeart
Age 49 , BW 98.4
Join Date: 2017-11-22.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 98.9
VOLUME REPS SETS BEST EFF BEST INT
1200 34 8 60.1 57.5
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 35%
0.1 ~27.4 25 x 5 x 1 EFF 46% INT 43%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 52%
0.1 ~38.35 35 x 5 x 1 EFF 64% INT 61%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 70%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 78%
0.2 ~52.25 50 x 3 x 1 EFF 87% INT 87%
0.8 ~57.5 55 x 3 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # tactical neutral grip pull ups
VOLUME REPS SETS BEST EFF BEST INT
989 10 3 99.1 95
2+ ~105.8 PR BW x 4 x 1 EFF PR% INT PR%
2+ ~103.4 BW x 3 x 1 EFF PR% INT PR%
2+ ~103.4 BW x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1978 20 4 118.85 98.9
2+ ~116.65 BW x 8 x 1 EFF 98% INT 100%
2+ ~116.65 BW x 8 x 1 EFF 98% INT 100%
2 ~101.1 BW x 2 x 1 EFF 85% INT 100%
2 ~101.1 BW x 2 x 1 EFF 85% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
400 20 10 37.3 30
0.6 ~20.45 20 x 2 x 10 EFF 55% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
200 20 10 10.2 10
2+ ~10.2 10 x 2 x 10 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
791.2 8 1 --- ---
~116.65 PR BW x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
791.2 8 1 --- ---
~116.65 PR BW x 8 x 1 EFF --- INT ---
Posts on May 23rd