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TardisHeart
Age 49 , BW 99.6
Join Date: 2017-11-22.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 98.9
VOLUME REPS SETS BEST EFF BEST INT
2490 42 10 94.1 90
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
2+ ~104.55 100 x 3 x 1 EFF PR% INT PR%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
40 8 1 117.85 95.6
0.1 ~5.9 5 x 8 x 1 EFF 5% INT 5%

VOLUME REPS SETS BEST EFF BEST INT
30 6 1 --- ---
~5.6 PR 5 x 6 x 1 EFF --- INT ---


band pull aparts 10x10
Posts on June 08th