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TardisHeart
Age 49 , BW 98.4
Join Date: 2017-11-22.
Insert Post:
Your are on Monday 25, Jun 2018
-- Bodyweight: 99.6
VOLUME REPS SETS BEST EFF BEST INT
2065 51 15 65 65
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 31%
0.1 ~27.4 25 x 5 x 1 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 46%
0.1 ~38.35 35 x 5 x 1 EFF 59% INT 54%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
45 x 1 x 1 EFF 69% INT 69%
1.2 ~52.25 50 x 3 x 9 EFF 80% INT 77%

DELETE RENAME Records (PRs) # tactical neutral grip pull ups
VOLUME REPS SETS BEST EFF BEST INT
2689.2 27 9 105.8 99.6
2+ ~104.15 PR BW x 3 x 9 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1792.8 18 3 118.85 100.6
2+ ~111.75 BW x 6 x 3 EFF 94% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
540 24 4 31.1 25
0.2 ~16.85 15 x 6 x 1 EFF 54% INT 60%
2+ ~28.05 25 x 6 x 1 EFF 90% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 90% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # db hammer curls
VOLUME REPS SETS BEST EFF BEST INT
210 24 4 12.45 10
0.1 ~5.6 5 x 6 x 1 EFF 45% INT 50%
2+ ~11.2 10 x 6 x 1 EFF 90% INT 100%
2+ ~11.2 10 x 6 x 1 EFF 90% INT 100%
2+ ~11.2 10 x 6 x 1 EFF 90% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
420 24 4 22.45 20
0.1 ~11.2 10 x 6 x 1 EFF 50% INT 50%
2+ ~22.45 20 x 6 x 1 EFF 100% INT 100%
2+ ~22.45 20 x 6 x 1 EFF 100% INT 100%
2+ ~22.45 20 x 6 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1600 50 10 39.8 32
2+ ~35.05 32 x 5 x 10 EFF 88% INT 100%

/EMOM

band pull aparts 5x12
Posts on June 25th