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TardisHeart
Age 49 , BW 94
Join Date: 2017-11-22.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1320 30 5 160 160
0.1 ~22.45 20 x 6 x 1 EFF 14% INT 13%
0.1 ~33.65 30 x 6 x 1 EFF 21% INT 19%
0.1 ~44.9 40 x 6 x 1 EFF 28% INT 25%
0.1 ~67.3 60 x 6 x 1 EFF 42% INT 38%
0.1 ~78.55 70 x 6 x 1 EFF 49% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
1095 35 4 65 65
0.1 ~23.6 20 x 8 x 1 EFF 36% INT 31%
0.2 ~47.2 40 x 8 x 1 EFF 73% INT 62%
0.2 ~42.35 35 x 9 x 1 EFF 65% INT 54%
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
440 22 2 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
658 7 1 102.95 94
2+ ~108.1 PR BW x 7 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # reverse hypers on box
VOLUME REPS SETS BEST EFF BEST INT
1504 16 2 --- ---
~110.85 PR BW x 8 x 1 EFF --- INT ---
~110.85 PR BW x 8 x 1 EFF --- INT ---
Posts on October 12th