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Tastydirt
Age --- , BW 81
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 05, Oct 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3350 70 7 97.1 95
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 21%
0.3 ~49.75 40 x 16 x 1 EFF 51% INT 42%
0.3 ~74.6 60 x 12 x 1 EFF 77% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 79% INT 74%
0.9 ~87.6 80 x 5 x 3 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 3 46 45
0.9 ~27.95 22.5 x 15 x 3 EFF 61% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2286 36 3 101.45 86
1.4 ~78.95 63.5 x 12 x 3 EFF 78% INT 74%


DELETE RENAME Records (PRs) # Machine Chest Flyes
VOLUME REPS SETS BEST EFF BEST INT
1740 36 4 64.3 54.5
0.4 ~44.75 36 x 12 x 1 EFF 70% INT 66%
2+ ~64.3 54.5 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1782 36 6 72.35 64.5
0.1 ~27.5 24.5 x 6 x 1 EFF 38% INT 38%
0.1 ~38.7 34.5 x 6 x 1 EFF 53% INT 53%
0.2 ~49.95 44.5 x 6 x 1 EFF 69% INT 69%
2+ ~72.35 64.5 x 6 x 3 EFF 100% INT 100%
Posts on October 05th