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Tastydirt
Age --- , BW 79.1
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 79.1
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3680 73 8 95.35 92.5
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 22%
0.3 ~49.75 40 x 16 x 1 EFF 52% INT 43%
0.3 ~74.6 60 x 10 x 1 EFF 78% INT 65%
1.8 ~87.6 80 x 5 x 5 EFF 92% INT 86%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 46 45
1.1 ~37.3 30 x 12 x 3 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2286 36 3 101.45 86
1.4 ~78.95 63.5 x 12 x 3 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2049 42 6 70.2 60
0.1 ~27.5 24.5 x 6 x 1 EFF 39% INT 41%
0.1 ~38.7 34.5 x 6 x 1 EFF 55% INT 58%
0.2 ~49.95 44.5 x 6 x 1 EFF 71% INT 74%
2+ ~70.2 59.5 x 8 x 3 EFF 100% INT 99%


DELETE RENAME Records (PRs) # Machine Chest Flyes
VOLUME REPS SETS BEST EFF BEST INT
1305 30 4 61.15 54.5
0.2 ~33.55 27 x 12 x 1 EFF 55% INT 50%
2+ ~61.15 54.5 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
630 18 3 39.25 35
2+ ~39.25 35 x 6 x 3 EFF 100% INT 100%
Posts on August 14th