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Tastydirt
Age --- , BW 80.7
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 23, Jun 2017
-- Bodyweight: 80.7
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4520 87 10 94.1 90
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 22%
0.3 ~49.75 40 x 16 x 1 EFF 53% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
0.2 ~81.8 80 x 2 x 1 EFF 87% INT 89%
2 ~92 90 x 2 x 1 EFF 98% INT 100%
1.8 ~82.55 70 x 8 x 5 EFF 88% INT 78%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
450 15 1 46 45
0.5 ~37.3 30 x 15 x 1 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1944 36 3 101.45 86
1 ~67.15 54 x 12 x 3 EFF 66% INT 63%


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Posts on June 23rd