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Tastydirt
Age --- , BW 76.7
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 15, Dec 2017
-- Bodyweight: 76.7
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2145 54 5 94.1 90
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 22%
0.3 ~49.75 40 x 16 x 1 EFF 53% INT 44%
0.3 ~74.6 60 x 10 x 1 EFF 79% INT 67%
0.4 ~81 77.5 x 3 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 83.65 80
1 ~62.15 50 x 12 x 3 EFF 74% INT 63%


DELETE RENAME Records (PRs) # Overhead Extension
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 24.85 20
2+ ~23.6 20 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 46 45
1.8 ~37.3 30 x 20 x 3 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2772 36 3 101.45 86
2+ ~95.75 77 x 12 x 3 EFF 94% INT 90%


Rope Machine
70m
60m
50m
Posts on December 15th