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Tastydirt
Age --- , BW 77
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 80.7
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3870 78 9 94.1 90
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 22%
0.3 ~49.75 40 x 16 x 1 EFF 53% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
0.2 ~81.8 80 x 2 x 1 EFF 87% INT 89%
1 90 x 1 x 1 EFF 96% INT 100%
0.5 ~87.05 70 x 10 x 1 EFF 92% INT 78%
0.7 ~82.55 70 x 8 x 2 EFF 88% INT 78%
0.3 ~78.55 70 x 6 x 1 EFF 83% INT 78%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 46 45
1.4 ~37.3 30 x 15 x 3 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3042 48 4 101.45 86
0.2 ~44.75 36 x 12 x 1 EFF 44% INT 42%
2+ ~90.15 72.5 x 12 x 3 EFF 89% INT 84%


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
1210.5 15 3 93.75 85.6
2+ ~88.4 BW x 5 x 3 EFF 94% INT 94%


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Run: 1km 6mins
Posts on June 19th