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Tastydirt
Age --- , BW 77.2
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 22, Aug 2017
-- Bodyweight: 78.6
VOLUME REPS SETS BEST EFF BEST INT
1985 37 7 110 110
0.1 ~22.45 20 x 6 x 1 EFF 20% INT 18%
0.1 ~44.9 40 x 6 x 1 EFF 41% INT 36%
0.6 ~71.2 65 x 5 x 5 EFF 65% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1370 31 6 60 60
0.1 ~22.45 20 x 6 x 1 EFF 37% INT 33%
1.5 ~54.75 50 x 5 x 5 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3537 45 3 98.7 79.4
2+ ~97.7 BW x 15 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 46 45
1.4 ~37.3 30 x 15 x 3 EFF 81% INT 67%


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
15 3 1 93.75 85.6
~5.25 5 x 3 x 1 EFF 6% INT 6%


VOLUME REPS SETS BEST EFF BEST INT
11004 140 5 96.35 77.5
2+ ~97.7 BW x 25 x 1 EFF PR% INT PR%
2+ ~97.7 BW x 29 x 1 EFF PR% INT PR%
2+ ~97.7 BW x 25 x 1 EFF PR% INT PR%
2+ ~97.7 BW x 25 x 1 EFF PR% INT PR%
2+ ~97.7 BW x 36 x 1 EFF PR% INT PR%
Posts on August 22nd