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Tastydirt
Age --- , BW 77.1
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 20, Sep 2017
-- Bodyweight: 77.9
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3570 74 8 94.1 90
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 22%
0.3 ~49.75 40 x 16 x 1 EFF 53% INT 44%
0.2 ~70.75 60 x 8 x 1 EFF 75% INT 67%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
1 90 x 1 x 1 EFF 96% INT 100%
1.1 ~82.55 70 x 8 x 3 EFF 88% INT 78%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 46 45
1.4 ~37.3 30 x 15 x 3 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2610 36 3 101.45 86
2+ ~90.15 72.5 x 12 x 3 EFF 89% INT 84%


Rope Machine
60m
50m
50m

DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
730 13 3 104.55 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
Posts on September 20th