wait...
Tastydirt
Age --- , BW 77.2
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 18, Oct 2017
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
2545 37 7 110 110
0.1 ~22.45 20 x 6 x 1 EFF 20% INT 18%
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 45%
1.1 ~93.1 PR 85 x 5 x 5 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1370 31 6 60 60
0.1 ~22.45 20 x 6 x 1 EFF 37% INT 33%
1.5 ~54.75 50 x 5 x 5 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 46 45
1.4 ~37.3 30 x 15 x 3 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3469.5 45 3 98.7 79.4
2+ ~95.85 BW x 15 x 3 EFF 97% INT 97%
Posts on October 18th