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Tastydirt
Age --- , BW 76.7
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 76.7
VOLUME REPS SETS BEST EFF BEST INT
1115 26 4 110 110
0.1 ~24.85 20 x 12 x 1 EFF 23% INT 18%
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 45%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1290 32 6 60 60
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 33%
1.7 ~56.15 52.5 x 4 x 5 EFF 94% INT 88%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 46 45
1.8 ~37.3 30 x 20 x 3 EFF 81% INT 67%
Posts on December 07th