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Tastydirt
Age --- , BW 78.3
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 79.9
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3555 73 8 94.1 90
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 22%
0.3 ~49.75 40 x 16 x 1 EFF 53% INT 44%
0.3 ~74.6 60 x 10 x 1 EFF 79% INT 67%
1.5 ~82.15 75 x 5 x 5 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 79.6 72.5
1.4 ~70.75 60 x 8 x 3 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1650 60 3 46 45
1.5 ~34.2 27.5 x 20 x 3 EFF 74% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1956 24 3 101.45 86
2+ ~96.15 81.5 x 8 x 3 EFF 95% INT 95%


Rope Machine
70m
60m
50m
Posts on January 17th