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Tastydirt
Age --- , BW 78.7
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 78.2
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4210 83 12 94.1 90
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 22%
0.3 ~74.6 60 x 10 x 1 EFF 79% INT 67%
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 56%
0.2 ~67.3 60 x 6 x 1 EFF 72% INT 67%
0.2 ~74.9 70 x 4 x 1 EFF 80% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
0.3 85 x 1 x 2 EFF 90% INT 94%
0.4 ~85.6 80 x 4 x 1 EFF 91% INT 89%
0.3 ~78.55 70 x 6 x 1 EFF 83% INT 78%
0.2 ~70.75 60 x 8 x 1 EFF 75% INT 67%
0.2 ~62.15 50 x 10 x 1 EFF 66% INT 56%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 46 45
1.8 ~37.3 30 x 20 x 3 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1956 24 3 101.45 86
2+ ~96.15 81.5 x 8 x 3 EFF 95% INT 95%


Rope Machine
70m
60m
50m
Posts on January 19th