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Tastydirt
Age --- , BW 78.5
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 78.4
VOLUME REPS SETS BEST EFF BEST INT
1760 36 6 110 110
0.1 ~24.85 20 x 12 x 1 EFF 23% INT 18%
0.1 ~44.9 40 x 6 x 1 EFF 41% INT 36%
0.1 ~67.3 60 x 6 x 1 EFF 61% INT 55%
0.2 ~78.55 70 x 6 x 1 EFF 71% INT 64%
0.1 ~85.6 80 x 4 x 1 EFF 78% INT 73%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1840 52 6 60 60
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 33%
1.2 ~47.2 40 x 8 x 5 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1458 51 4 39.8 32
0.1 ~20.2 18 x 6 x 1 EFF 51% INT 56%
2+ ~37.3 PR 30 x 15 x 3 EFF 94% INT 94%
Posts on February 13th