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Tastydirt
Age --- , BW 77.3
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 77.9
VOLUME REPS SETS BEST EFF BEST INT
2230 43 7 110 110
0.1 ~24.85 20 x 12 x 1 EFF 23% INT 18%
0.1 ~44.9 40 x 6 x 1 EFF 41% INT 36%
0.7 ~76.65 70 x 5 x 5 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2160 60 7 60 60
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 33%
1.5 ~47.2 40 x 8 x 6 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 46 45
1.1 ~37.3 30 x 12 x 3 EFF 81% INT 67%


DELETE RENAME Records (PRs) # Rear Delt Flyes
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 16.9 13.6
2+ ~21.25 PR 18 x 8 x 3 EFF PR% INT PR%
Posts on March 13th