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Tastydirt
Age --- , BW 78.2
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3727.5 74 9 95.35 92.5
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 22%
0.3 ~49.75 40 x 16 x 1 EFF 52% INT 43%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 65%
0.2 ~76.65 70 x 5 x 1 EFF 80% INT 76%
1.6 ~84.9 77.5 x 5 x 5 EFF 89% INT 84%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
750 12 2 79.6 75
0.7 ~70.1 62.5 x 6 x 2 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 46 45
1.1 ~37.3 30 x 12 x 3 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2286 36 3 101.45 86
1.4 ~78.95 63.5 x 12 x 3 EFF 78% INT 74%


Rope Machine
70m
60m
50m
Posts on April 16th