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Tastydirt
Age --- , BW 81
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 77.2
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2730 63 6 95.35 92.5
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 22%
0.3 ~49.75 40 x 16 x 1 EFF 52% INT 43%
0.3 ~74.6 60 x 10 x 1 EFF 78% INT 65%
0.6 ~76.65 70 x 5 x 3 EFF 80% INT 76%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 46 45
1.1 ~37.3 30 x 12 x 3 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1962 36 3 101.45 86
1 ~67.75 54.5 x 12 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 6 67.3 60
0.1 ~22.45 20 x 6 x 1 EFF 33% INT 33%
0.1 ~33.65 30 x 6 x 1 EFF 50% INT 50%
0.2 ~44.9 40 x 6 x 1 EFF 67% INT 67%
1.1 ~56.1 50 x 6 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Rear Delt Flyes
VOLUME REPS SETS BEST EFF BEST INT
684 24 4 35.9 32
0.1 ~20.2 18 x 6 x 1 EFF 56% INT 56%
2+ ~35.9 32 x 6 x 3 EFF 100% INT 100%
Posts on June 13th